So happy I might cry a little. Since upgrading my GPU I've been confronted with weirdly high frame times in games. With some games it's not an problem, but in others, even with the graphics settings turned waayyyy down, I would be getting erratic frame times that would jump all over. Visually it was hitchy and unpleasant. Made it look so rough, when I knew I had the horsepower for it to be buttery smooth.
Thought maybe it was just bugs in the new games I was playing (Horizon Zero Dawn and Cyberpunk), but something didn't feel right. No one else was complaining about jumpy frame times. And I was getting it in two separate games. Tried a whole slew of things, but nothing was helping.
Started to seem like something was up with my CPU, and it turned out I was right. The shitty overclock I did was causing the hitching. That, plus a windows update had disabled my motherboards ability to OC and I hadn't realized it. So I flashed my BIOS, re did my overclock, this time with a fixed multiplier and disabled all power saving features like C states and turbo boost. Now most games run buttery smooth like I had anticipated. Cyberpunk is still a little rough, but nowhere near as bad as it was, and it's now in line with what other people are experiencing.
Before, one of my 12 virtual cores would be at 100% usage in game, and the others would be much lower. Now the work seems to be distributed much more evenly. Yeah, my idle temps are higher now (48C) and I'm constantly feeding the CPU 1.26 volts, but this is a gaming PC. I'd rather have a CPU that works great for a shorter period of time than a CPU that makes games stutter for longer.